Factors that have a positive impact on human health

ФАКТОРЫ, ОКАЗЫВАЮЩИЕ ВЛИЯНИЕ НА ЗДОРОВЬЕ ЧЕЛОВЕКА

Лупанова Алина Юрьевна

студент Белгородского государственного национального исследовательского университета, РФ, г. Белгород

Богачев Роман Евгеньевич

научный руководитель, доцент Белгородского государственного национального исследовательского университета, РФ, г. Белгород

Abstract. This article focuses on the factors that help maintain a healthy lifestyle and maintain a person's well-being. The article also describes measures to prevent disease and stress.

Keywords: healthy lifestyle; health; stress; sleep; health maintenance.

Introduction.

Most often we go to the hospital because of poor health. There are a number of things that can be of great help in maintaining health if we pay attention to some of the actions that we unintentionally do in everyday life.

You need to introduce into your daily life 5 actions that are necessary to lead a healthy lifestyle.

If you do a few things that are right for you, you will at least be able to stay healthy, even if you don't become noticeably healthier than you are now. Professor Frank Hu of Harvard University said: "Positive lifestyle changes are never too late. Even over the age of 70, a healthy lifestyle, such as a healthy diet and physical activity, can prolong life."

The relevance of the study is that in the 21st century, humanity is prone to diseases and a short life expectancy due to the impact of negative factors, such as: environmental pollution, bad habits, sedentary lifestyle, etc. This article describes the factors that everyone can do to improve their health.

The purpose of the study is to determine the main factors that contribute to maintaining a healthy lifestyle.

Methods and organization of the study. When writing the work, the author used special literature on this topic, on the basis of the analysis and structuring of which the most important points of this problem were collected.

The scientific novelty lies in the fact that this study opens up a new perspective on the problem of a healthy lifestyle in the modern world and shows the need to adhere to certain measures to maintain it.

Reduce stress.

With the disease, many people find the cause in stress. If you can avoid stress, your health remains good, but it is almost impossible to avoid stress in everyday life. Therefore, it is important to deal with stress when faced with it. Often, when you are stressed, you get angry.

Even if you don't have blood pressure or diabetes, being angry can triple your risk of heart disease.

However, if you hold back the anger, the stress increases. Also, if you don't contain your anger, it seems like your stress will decrease, but it can actually be harmful because it causes problems in your body before you let your anger out.

If you are angry, you need to tell someone about it or write about it. If you solve the angry content in words or in writing, you will be able to objectively see the facts and get a clue.

To control your anger or anger, it's a good idea to develop the habit of thinking positively.

The more positive you think about something, the better you can relieve stress. It is important to always have a positive, optimistic lifestyle that goes well with your friends. To do this, you need to find your own stress management techniques, such as meditation, yoga, dancing, and deep breathing.

Whether it's exercise, hobbies, or travel, if you use a method that suits you, the adrenaline is released from your body, and you can lead an energetic and healthy lifestyle. For example, singing a song is a good way to get rid of stress. You have to find your own way to relieve stress right away. However, harming your health, such as smoking, drinking or using drugs, is not good.

15 minutes of exposure to the sun for the synthesis of vitamin D increases immunity and prevents various diseases and osteoporosis.

Modern people spend most of their time indoors, and even when they are outside, they avoid sunlight because of concerns about skin aging or skin cancer. Because of this, the body is deficient in vitamin D.

The need for vitamin D at the age of 65 years is three to four times higher than in young people. Recently, about 1 in 5 young people have low levels of vitamin D in their blood. Studies have shown that adolescents who lack vitamin D, the risk of hypertension and hyperglycemia, respectively, is 2.4 and 2.5 times higher than in adolescents who do not have it.

Vitamin D is produced in the skin due to the ultraviolet rays of the sun. In particular, older people who do not go outside, and those who live in areas with low levels of sunlight, should engage in active recreation or sunbathe in the sun.

If you apply a strong sunscreen with a sun protection factor (SPF) of 8 or igher, even if you are tanning, it will not affect the synthesis of vitamin D.

More than 90% of vitamin D is replenished by sunlight, and some is consumed with milk and fish such as mackerel and salmon. You don't have to take vitamin D supplements.

You can supplement an insufficient amount of vitamin D with nutrients, but since nutrients are not initially present in the body, there has been a recent trend in health management to supplement them with natural, rather than nutrients, if they do not arrive. it is necessary because of the pathological condition. You can prevent cancer and stroke if you stay in the sun for about 15 minutes a day, avoiding the time when the UV index is too high.

The main habit for immunity is "Sufficient sleep".

It is necessary to block out light and noise for a good night's sleep of 6-8 hours a day.